Hi! Welcome to a new blog. I have a question to my readers: do you worry a lot? Either it is about work, studies or business. We should not worry because it is harmful to our health. According to the 2023 report 41% of adults worry a lot and 32% of them experience a lot of physical pain. Worrying a lot can cause headaches, insomnia, stomach problems, and it even reduces our focus on work and study. Worrying a lot also affects the neurons in our brain.
Signs that you worry:
- Your focus decreases.
- People who worry are unable to control their feelings.
- They become anxious.
- Become unsatisfied by most of the things.
How not to worry?
Now we know that what are the signs and consequences of worrying too much. But how do we control this? Let's understand this through a example:
Do you know who is Brian Acton?( if not, he is the founder of the one of the most used web applications now a days which is Whatsapp). Brian was a software engineer who was graduated from The Stanford. He worked a t Apple and then Yahoo. In 2007 he decided to travel to South America with his friend Jan Koum. After returning they both applied to Twitter and Facebook but unfortunately they were rejected from both the companies. In May 2009 he tweeted, " Got denied by Twitter HQ, That's ok". And in August 2009 he again tweeted, "Facebook turned me down".
But they both changed the world. On his birthday in 2009 they incorporated Whatsapp in Silicon valley. Now we all know what is Whatsapp used for. In 2023 it was recorded that Whatsapp had 2.7 billion active users.
But what do we do with this story? We do need to learn from it. We should react in the same manner as Brian Acton did when he got rejected from both the companies. He did not quit and tried hard, he produced us a source to get connected. We never know that what we will be doing in future so do not worry because everything that happens, happens for a reason.
Yes that's true that everything that happens, happens for a reason. Brian Acton and Jan Koum got rejected from Twitter and Facebook because they had to be founders of Whatsapp.
We can elaborate it through this diagram:
That's all for this blog. I hope that you understood that how not to worry. Please follow me, share this blog and comment on this blog. It encourages me a lot. Let's meet in another blog...
